14:1 monounsaturated fatty acid in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw there is 0.001 g of 14:1 monounsaturated fatty acid.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw are listed below.
Water
|
70.36 g
|
70.36
|
g
|
Energy (calorie)
|
169 kcal
|
169
|
kcal
|
Energy (joule)
|
709 kJ
|
709
|
kJ
|
Protein
|
17.19 g
|
17.19
|
g
|
Total lipid (fat)
|
11.12 g
|
11.12
|
g
|
Ash
|
1.25 g
|
1.25
|
g
|
Carbohydrate, by difference
|
0.16 g
|
0.16
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
Iron, Fe
|
0.97 mg
|
0.97
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
211 mg
|
211
|
mg
|
Potassium, K
|
391 mg
|
391
|
mg
|
Sodium, Na
|
155 mg
|
155
|
mg
|
Zinc, Zn
|
2.83 mg
|
2.83
|
mg
|
Copper, Cu
|
0.116 mg
|
0.116
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
26.6 µg
|
26.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.474 mg
|
0.474
|
mg
|
Riboflavin
|
0.335 mg
|
0.335
|
mg
|
Niacin
|
3.763 mg
|
3.763
|
mg
|
Pantothenic acid
|
1.418 mg
|
1.418
|
mg
|
Vitamin B-6
|
0.48 mg
|
0.48
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
71.7 mg
|
71.7
|
mg
|
Betaine
|
3.7 mg
|
3.7
|
mg
|
Vitamin B-12
|
0.96 µg
|
0.96
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
0.21
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
Vitamin D
|
18 IU
|
18
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.912 g
|
3.912
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.006 g
|
0.006
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.134 g
|
0.134
|
g
|
15:0 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.382 g
|
2.382
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.034 g
|
0.034
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.326 g
|
1.326
|
g
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
4.686 g
|
4.686
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.235 g
|
0.235
|
g
|
17:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
4.375 g
|
4.375
|
g
|
18:1 cis
|
4.308 g
|
4.308
|
g
|
18:1 trans
|
0.067 g
|
0.067
|
g
|
20:1 eicosenoic, gadoleic
|
0.074 g
|
0.074
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.434 g
|
1.434
|
g
|
18:2 undifferentiated
|
1.258 g
|
1.258
|
g
|
18:2 n-6 c,c
|
1.222 g
|
1.222
|
g
|
18:2 t,t
|
0.036 g
|
0.036
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.056 g
|
0.056
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.054 g
|
0.054
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.047 g
|
0.047
|
g
|
20:3 undifferentiated
|
0.005 g
|
0.005
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.068 g
|
0.068
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.103 g
|
0.103
|
g
|
Fatty acids, total trans-monoenoic
|
0.067 g
|
0.067
|
g
|
Fatty acids, total trans-polyenoic
|
0.036 g
|
0.036
|
g
|
Cholesterol
|
62 mg
|
62
|
mg
|
Tryptophan
|
0.181 g
|
0.181
|
g
|
Threonine
|
0.772 g
|
0.772
|
g
|
Isoleucine
|
0.846 g
|
0.846
|
g
|
Leucine
|
1.464 g
|
1.464
|
g
|
Lysine
|
1.594 g
|
1.594
|
g
|
Methionine
|
0.473 g
|
0.473
|
g
|
Cystine
|
0.198 g
|
0.198
|
g
|
Phenylalanine
|
0.722 g
|
0.722
|
g
|
Tyrosine
|
0.654 g
|
0.654
|
g
|
Valine
|
0.898 g
|
0.898
|
g
|
Arginine
|
1.144 g
|
1.144
|
g
|
Histidine
|
0.742 g
|
0.742
|
g
|
Nutrients in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw